Weekly Check-In Template for Gut Health & Fitness Coaches

Use in FirstRep form

General Well-being

Assessing overall gut health and fitness levels is crucial for tailored coaching.

1-10 Overall gut health rating *

Rate your gut health from 1 to 10

v Current fitness level *

Select your fitness level

GI Distress Tracking

Tracking GI distress helps identify patterns related to exercise and diet.

v GI distress frequency during workouts *

How often do you experience distress?

vv Types of distress experienced *

Select types of distress

Food Sensitivity Identification

Identify potential food sensitivities affecting performance and gut health.

... Foods that cause discomfort *

List foods that upset your stomach

... Recent dietary changes

Describe any recent changes in your diet

Pre-Workout Nutrition

Finding the right pre-workout nutrition is essential for optimal performance.

Aa Pre-workout meal consumed *

What did you eat before your workout?

Y/N Was it effective? *

Bloating Impact on Training

Understanding how bloating affects your training can guide dietary adjustments.

1-10 Bloating severity post-workout *

Rate severity from 1 to 10

vv Activities affected by bloating *

Select activities impacted

Coaching Scope and Limitations

Understanding the scope of coaching helps set realistic expectations.

... Understanding of coaching limits *

What do you believe are the limitations of coaching?

... Topics you want to explore further

List any topics you want more information on

Why Use This Template

Identify patterns in gut health and performance.

Tracking symptoms and responses helps tailor interventions.

Enhance communication between coach and client.

Regular check-ins foster a better understanding of client needs.

How to Use

Have clients fill out the check-in form weekly to monitor progress.

Review responses to adjust nutrition and training plans accordingly.

Customization Tips

Tailor sections based on individual client needs for more personalized feedback.
Add specific questions related to unique dietary preferences or restrictions.
Incorporate visual aids or charts to track progress over time.

Build and send gut health & fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this template?

Use the template weekly to track changes and adapt your approach.

Can I modify the fields?

Yes, feel free to customize the fields to better fit your coaching style and client needs.