Weekly Check-In Template for HIIT & Interval Training Coaches

Use in FirstRep form

Weekly Progress Tracking

Track your performance and improvements in HIIT sessions to stay motivated.

# Total Workouts Completed *

Enter number of workouts

1-10 Average Intensity Level *

Rate your average intensity

... Feelings After Workouts

Describe your post-workout feelings

Recovery Assessment

Evaluate how well you're recovering between sessions to prevent burnout.

# Days Rested This Week *

Enter total days rested

1-10 Sleep Quality (1-10) *

Rate your sleep quality

vv Recovery Activities Done

Intensity Feedback

Gather feedback on workout intensity to adjust future sessions.

... Workout Intensity Feedback *

Provide feedback on workout intensity

v Preferred Workout Duration *

Goals for Next Week

Set clear goals to keep your motivation high and progress steady.

# Target Number of Workouts *

Set a target for next week

... Specific Performance Goal *

Describe your performance goal

Group Dynamics Feedback

Evaluate the group dynamics and how they affect your HIIT experience.

1-10 Group Motivation Level *

Rate group motivation

... Suggestions for Group Workouts

Provide suggestions for group sessions

Nutrition Check-In

Assess your nutrition as it relates to your HIIT training.

v Post-Workout Meal Quality *

1-10 Hydration Level (1-10) *

Rate your hydration

Why Use This Template

Improve Client Retention

Regular check-ins help clients feel supported and engaged.

Enhance Performance

Tracking progress allows for tailored programming.

How to Use

Have clients fill out the template at the end of each week.

Review their feedback to adjust upcoming sessions.

Customization Tips

Adjust the intensity scale to fit your specific class needs.
Include additional fields for specific exercises performed.
Make use of emojis in feedback sections for a more engaging experience.
Add time slots for scheduling next week's sessions.
Incorporate a section for personal reflections on progress.

Build and send hiit & interval training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I miss a week?

It's okay! Just resume filling out the template when you're ready.

Can I customize this template?

Absolutely! Feel free to add or modify sections as needed.