Weekly Check-In Template for Home Gym Training Coaches

Use in FirstRep form

General Progress Overview

This section helps track overall progress in your home gym training journey.

# Current Weight *

Enter your current weight in lbs

# Weekly Workout Days *

Number of days worked out this week

1-10 Motivation Level *

Rate your motivation level from 1 to 10

Equipment Usage

Track the equipment you used and how often.

vv Equipment Used *

Select all equipment used

... Frequency of Use *

Describe how often you used each piece of equipment

Workout Programming

Review and plan your workout routines.

v Workout Type *

Select the type of workout

# Duration of Workouts *

Average duration of each workout in minutes

Aa Favorite Workout *

What was your favorite workout this week?

Nutrition and Recovery

Evaluate your nutrition and recovery strategies.

# Daily Protein Intake *

Enter daily protein intake in grams

* Hydration Level *

Rate your hydration level

1-10 Sleep Quality *

Rate your sleep quality from 1 to 10

Goals and Adjustments

Set and adjust your fitness goals as needed.

Aa Short-Term Goal *

What is your short-term goal?

... Adjustments Needed

What adjustments do you need to make?

Personal Reflection

Reflect on your fitness journey and experiences.

... Biggest Challenge *

Describe your biggest challenge this week

... Successes *

Share your successes from this week

Why Use This Template

Enhance Accountability

Regularly checking in helps maintain accountability and keeps you focused on your goals.

Track Progress

Assessing your progress each week allows for necessary adjustments to your training and nutrition.

How to Use

Fill out each section weekly to monitor your training and nutrition.

Review your entries to identify patterns and areas for improvement.

Customization Tips

Include specific equipment recommendations based on your available space.
Adjust the frequency of check-ins based on personal preference.
Add motivational quotes to inspire continued progress.

Build and send home gym training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this template?

It's recommended to complete the check-in weekly to stay on track with your fitness goals.

Can I customize the fields?

Yes, feel free to add or modify fields based on your specific home gym setup and goals.