Use in FirstRep form

Client Information

Collect essential details about each client to tailor their coaching experience.

Enter client's full name

Progress Tracking

Monitor client progress and set actionable goals for both formats.

Enter current weight in lbs
Enter target weight in lbs
What is your goal for this week?
Upload progress photos

Feedback Section

Gather client feedback to improve the coaching experience across both formats.

Rate your satisfaction from 1 to 10
Describe what worked well this week
Suggest improvements for next week

Scheduling

Plan and confirm training sessions based on client preferences.

Any special availability or notes?

Technology Integration

Ensure clients are comfortable with the technology used for online coaching.

Describe any technical issues encountered

Nutrition Check-In

Evaluate nutrition habits to support client goals.

Enter daily water intake
List any meal preferences or restrictions
What are your nutrition goals for this week?

Why Use This Template

Efficiency

Helps manage diverse client workflows effectively.

Consistency

Ensures quality of coaching across different formats.

How to Use

1

Distribute this template weekly to keep clients engaged and informed.

2

Review feedback and adjust coaching strategies as necessary.

Customization Tips

  1. Adjust the fields according to your specific clientele needs.
  2. Add sections for specific fitness goals like strength or endurance.
  3. Include motivational quotes to inspire clients during check-ins.

Build and send hybrid coaching (online + in-person) templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How do I adapt this template for different clients?

You can customize fields based on individual client needs or preferences.

What if a client prefers only in-person or online sessions?

Simply select the relevant fields for their preferred method of coaching.