Weekly Check-In Template for Kettlebell Training Coaches

Use in FirstRep checklist

Client Information

Collecting client details helps tailor kettlebell programs to individual needs.

Aa Client Name *

Enter full name

# Age *

Enter age

v Kettlebell Weight *

Weekly Goals

Setting specific goals can enhance client motivation and progress tracking.

... Goal for This Week *

Describe your main goal for the week.

vv Desired Improvement Areas *

Workout Feedback

Gathering feedback helps in adjusting future kettlebell workouts effectively.

1-10 Workout Enjoyment Level *

Rate your enjoyment from 1 to 10

1-10 Difficulty Level *

Rate the difficulty from 1 to 10

Y/N Any Pain or Discomfort? *

Technique Check

Assessing technique is crucial for safety and effectiveness in kettlebell training.

... Swing Form Assessment *

Describe any issues or successes in your swing form.

IMG Video Submission

Upload a video of your kettlebell swing.

Next Week's Plan

Planning for the upcoming week keeps clients engaged and accountable.

... Planned Workouts *

List your planned kettlebell workouts for next week.

vv New Skills to Focus On *

Why Use This Template

Enhance Client Engagement

Regular check-ins keep clients motivated and accountable.

Tailored Programming

Helps in customizing workouts based on client feedback and goals.

How to Use

Ask clients to fill out the check-in form after each week of training.

Review their feedback to adjust their kettlebell program accordingly.

Customization Tips

Adjust the frequency of check-ins based on client progress.
Incorporate personal anecdotes or motivational quotes.
Modify fields to focus on specific kettlebell movements for advanced clients.
Add video analysis to enhance feedback on technique.
Encourage clients to set personal records each week.

Build and send kettlebell training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should clients check in?

Clients should check in weekly to stay on track with their goals.

What if a client doesn’t have access to a heavier kettlebell?

Focus on improving form and technique, and incorporate more reps or variations.