Weekly Check-In Template for Martial Arts Conditioning Coaches

Use in FirstRep form

Training Session Recap

Reflecting on your recent training helps identify areas for improvement.

D Date of Training *

Select training date

# Duration (minutes) *

How long did you train?

v Type of Training *

1-10 Intensity Level (1-10) *

Rate your training intensity

... Key Focus Areas

What did you focus on during training?

Strength Training Log

Tracking your strength training supports muscle development and injury prevention.

Aa Exercise Name *

Name of the exercise performed

# Reps *

Number of repetitions

# Sets *

Number of sets completed

# Weight Used (lbs) *

Weight lifted

... Notes

Any comments or adjustments needed

Nutrition Check-In

Ensuring proper nutrition can enhance recovery and performance.

# Daily Caloric Intake *

Total calories consumed today

... Macronutrient Breakdown

List your protein, carbs, fats intake

1-10 Hydration Level (1-10) *

Rate your hydration today

# Weight Change

Weight change from last week

vv Supplements Taken

Injury Management

Monitoring injuries ensures safe training and recovery.

... Current Injuries

List any injuries you're dealing with

1-10 Pain Level (1-10)

Rate your pain level

... Treatment Received

What treatments have you received?

... Recovery Progress

Describe your recovery progress

Goal Setting

Setting clear goals keeps you motivated and focused.

... Short-Term Goals *

List goals for the next month

... Long-Term Goals *

List goals for the next year

1-10 Motivation Level (1-10) *

Rate your motivation to achieve goals

... Barriers to Success

Identify potential obstacles

Recovery Status

Assessing recovery can help prevent overtraining.

1-10 Sleep Quality (1-10) *

Rate your sleep quality last night

1-10 Muscle Soreness (1-10) *

Rate your muscle soreness

1-10 Energy Level (1-10) *

Rate your energy level today

vv Recovery Techniques Used

Why Use This Template

Enhance Performance

Regular check-ins help identify strengths and weaknesses.

Injury Prevention

Monitoring recovery and injury status reduces risk of overtraining.

Goal Tracking

Setting and reviewing goals keeps athletes accountable.

How to Use

Distribute the template at the beginning of each week.

Review athlete responses to tailor training plans.

Encourage open communication about challenges and progress.

Customization Tips

Adapt the fields to focus on specific martial arts practices.
Include personal notes sections for additional insights.
Adjust timing and frequency of check-ins based on athlete needs.

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Frequently Asked Questions

How often should I conduct check-ins?

Weekly check-ins are recommended to maintain consistent progress.

What if an athlete reports injuries?

Modify their training plan to ensure safety and recovery.

Can I use this template for group training?

Yes, adapt the fields to accommodate multiple athletes.