Weekly Check-In Template for Meal Prep & Food Planning Coaches

Use in FirstRep checklist

Weekly Meal Overview

This section helps clients visualize their weekly meals to stay on track.

D Week Starting *

Select the starting date of the week

... Meals Planned *

List all meals planned for the week

Grocery List

A comprehensive grocery list to minimize food waste and maximize efficiency.

... Grocery Items *

List all grocery items needed

# Estimated Cost *

Estimated total cost of groceries

Meal Prep Schedule

Plan specific days and times for meal prep to stay organized.

vv Prep Days *

Select days for meal prep

# Prep Time (hrs) *

How many hours will you spend on meal prep?

Recipe Scaling

Adjust recipes based on family size or meal requirements.

# Family Size *

Enter the number of people to serve

Aa Recipe Name *

Name of the recipe to scale

# Scaling Factor *

Enter scaling factor (e.g., 1.5 for 1.5x)

Meal Variety Checklist

Ensure meals are diverse to prevent boredom.

vv Proteins Included *

Select proteins used this week

vv Vegetables Included *

Select vegetables used this week

Feedback Section

Collect feedback to improve future meal prep experiences.

Aa Favorite Meal *

What was your favorite meal this week?

... Challenges Faced *

What challenges did you encounter?

... Suggestions

Any suggestions for next week?

Why Use This Template

Stay Organized

Helps clients keep track of meals and grocery needs.

Reduce Waste

Encourages planning to minimize unnecessary food waste.

Enhance Variety

Promotes diverse meals to prevent boredom.

How to Use

Fill in the weekly meal overview with planned meals.

Create a comprehensive grocery list based on the meals.

Schedule specific days for meal prep to stay organized.

Customization Tips

Incorporate seasonal produce for variety and freshness.
Use color coding in the grocery list for better organization.
Consider batch cooking for quick meal options.
Adjust portion sizes based on activity level for the week.
Experiment with new recipes to keep meals exciting.

Build and send meal prep & food planning templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How can I reduce food waste?

Plan meals carefully and use leftovers creatively to minimize waste.

What if I don’t have time for meal prep?

Consider batch cooking on weekends or using quick recipes during the week.