Weekly Check-In Template for Military & Tactical Fitness Coaches

Use in FirstRep form

Personal Information

Collects essential data for tracking progress and tailoring workouts.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Unit/Department *

Enter your unit or department

Current Fitness Assessment

Assess current fitness levels to develop a tailored plan.

# Last PT Test Score *

Enter your last PT test score

# Max Push-ups in 2 Minutes *

Enter your push-up count

# Max Sit-ups in 2 Minutes *

Enter your sit-up count

# 1.5 Mile Run Time *

Enter your run time in minutes

Weekly Training Goals

Set specific, measurable training goals for the week.

Aa Goal for Endurance Training *

Describe your endurance goal

Aa Goal for Strength Training *

Describe your strength goal

Aa Goal for Functional Fitness *

Describe your functional fitness goal

Injury and Recovery Status

Track any injuries or recovery needs to prevent setbacks.

... Current Injuries

Describe any current injuries

... Recovery Activities Planned

List recovery activities you plan to do

Equipment Availability

Note the equipment you have access to for training.

vv Available Equipment *

Y/N Access to Gym *

Weekly Reflection

Reflect on the previous week's training to adjust strategies.

... What Worked Well

Describe what went well last week

... What Needs Improvement

Describe areas for improvement

Why Use This Template

Enhances Accountability

Regular check-ins keep you accountable to your fitness goals.

Tailored Training Plans

Helps in customizing training based on personal assessments.

How to Use

Fill out your personal information to track progress.

Complete the fitness assessment to understand your current level.

Set weekly training goals tailored to your needs.

Customization Tips

Add specific exercises for your unit's requirements.
Incorporate mental conditioning techniques for resilience.
Use the reflection section to set goals for the upcoming week.
Tailor the fitness assessment to include additional relevant tests.
Adjust training goals based on upcoming events or tests.

Build and send military & tactical fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I complete the check-in?

It is recommended to complete the check-in weekly to stay on track with your goals.

What if I have an injury?

If you have an injury, focus on recovery and adjust your training goals accordingly.