Weekly Check-In Template for Mind-Body & Wellness Coaches

Use in FirstRep form

Personal Reflections

This section allows clients to reflect on their week, fostering mindfulness and self-awareness.

... What brought you joy this week? *

Reflect on moments of joy

... What stressors did you encounter? *

Identify sources of stress

Mindfulness Practices

Clients can track their mindfulness practices to integrate them into their wellness routine.

v Mindfulness activity completed *

# Duration of practice (minutes) *

Enter duration

Physical Activity Log

Tracking physical activities helps clients see the connection between body and mind.

v Type of physical activity *

# Duration of activity (minutes) *

Enter duration

1-10 Intensity (scale 1-10) *

Rate your intensity

Wellness Goals

Setting and reviewing wellness goals keeps clients motivated and accountable.

... Goal for next week *

Define a wellness goal

... What obstacles might you face? *

Anticipate challenges

Gratitude Journal

Practicing gratitude enhances mental well-being and fosters positivity.

... List three things you're grateful for *

Express gratitude

... How did these things affect your week? *

Reflect on the impact

Emotional Check-In

Regular emotional check-ins help clients recognize and process their feelings.

v Current emotional state *

... What influenced your emotions this week? *

Reflect on emotional triggers

Why Use This Template

Promotes Self-Awareness

Reflecting on experiences helps identify patterns and triggers.

Encourages Mindfulness

Integrating mindfulness into physical activity fosters a holistic approach to wellness.

How to Use

Set aside time each week to complete the check-in.

Be honest and open in your reflections to gain the most benefit.

Customization Tips

Encourage clients to personalize the reflection questions based on their experiences.
Suggest adding a section for tracking sleep quality.
Incorporate prompts for mindfulness activities that resonate with clients.

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Frequently Asked Questions

How often should I complete the check-in?

It is recommended to complete it weekly to track progress and stay accountable.

Can I customize the fields?

Yes, feel free to modify questions to better suit your personal journey.