Weekly Check-In Template for Muscle Building & Hypertrophy Coaches

Use in FirstRep form

Client Information

Collect essential details to tailor the program for muscle building clients.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

# Current Weight (lbs) *

Enter current weight

# Goal Weight (lbs) *

Enter target weight

# Training Experience (years) *

Enter years of training experience

Nutrition Compliance

Track adherence to caloric surplus and macro goals.

# Daily Caloric Intake *

Enter daily calorie intake

... Macro Breakdown (Protein, Carbs, Fats) *

Enter macro ratios (e.g., 40/40/20)

... Food Log (optional)

List meals consumed this week

Progress Tracking

Monitor weight and strength progress for motivation.

# Weight Change (lbs) *

Enter weight change this week

... Strength Goals Achieved

List any strength goals achieved this week

IMG Progress Photos

Upload progress photos

Workout Feedback

Gather insights on the effectiveness of the training program.

1-10 Workout Enjoyment (1-10) *

Rate enjoyment of workouts

... Challenges Faced

Describe any challenges encountered

... Suggestions for Improvement

Any suggestions for your program?

Recovery Assessment

Evaluate recovery practices and their impact on progress.

1-10 Sleep Quality (1-10) *

Rate your sleep quality

# Active Recovery Days *

Number of active recovery days this week

1-10 Stress Level (1-10) *

Rate your stress level

Motivation Check

Assess the client's motivation and mindset towards their goals.

1-10 Overall Motivation Level (1-10) *

Rate your motivation level

Aa Biggest Motivator

What motivates you the most?

... Discouraging Factors

List any discouraging factors this week

Why Use This Template

Enhances Accountability

Regular check-ins foster accountability, keeping clients motivated and focused.

Tailored Adjustments

Allows for personalized adjustments to nutrition and training based on client feedback.

How to Use

Have clients fill out the form weekly to track their progress and challenges.

Review responses to provide personalized feedback and adjustments.

Customization Tips

Adjust the fields according to client-specific goals.
Add more sections for detailed tracking of specific muscle groups.
Incorporate personalized motivational quotes for encouragement.

Build and send muscle building & hypertrophy templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should clients check in?

Clients should check in weekly to monitor progress and make necessary adjustments.

What if a client is not seeing progress?

Analyze their responses to identify potential issues in their nutrition or training regimen.