Weekly Check-In Template for Olympic Weightlifting Coaches

Use in FirstRep form

Athlete Information

Collect essential details about the athlete to customize coaching.

Aa Athlete Name *

Enter the athlete's full name

# Age *

Enter the athlete's age

v Weight Class *

Current Lifts

Track the athlete's current snatch and clean & jerk weights.

# Snatch Weight (kg) *

Enter the current snatch weight

# Clean & Jerk Weight (kg) *

Enter the current clean & jerk weight

# Best Competition Snatch

Enter best competition snatch

# Best Competition Clean & Jerk

Enter best competition clean & jerk

Technical Feedback

Gather feedback on the athlete's technique during lifts.

Aa Video Review Link

Paste video review link here

... Technical Issues Identified

Describe any technical issues observed

... Progress Since Last Check-In

Describe any progress made since last check-in

Training Schedule

Outline the athlete's upcoming training sessions and competitions.

D Next Competition Date *

Select the next competition date

... Training Focus This Week *

Describe the focus for this week's training

Y/N Injury Status *

Is the athlete currently injured?

Nutrition and Recovery

Evaluate the athlete's nutrition and recovery strategies.

# Daily Caloric Intake

Enter daily caloric intake

v Hydration Status

1-10 Sleep Quality (scale 1-10)

Rate sleep quality

Goals and Progress

Set and review goals for the athlete's performance.

... Short-Term Goals *

List short-term goals

... Long-Term Goals *

List long-term goals

... Progress Towards Goals

Describe progress towards goals

Why Use This Template

Structured Feedback

Provides a systematic way to review athlete's progress and technical skills.

Goal Tracking

Facilitates setting and reviewing goals for continuous improvement.

How to Use

Distribute the template to athletes at the beginning of each week.

Review the submitted check-ins before training sessions.

Use the feedback to tailor coaching strategies and training plans.

Customization Tips

Tailor the feedback section to focus on specific lifts.
Include personalized nutrition advice based on athlete's needs.
Adjust the training schedule based on upcoming competitions.

Build and send olympic weightlifting templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should athletes fill out this check-in?

Athletes should complete the check-in weekly to ensure consistent progress tracking.

Can I customize the template for my coaching style?

Yes, feel free to add or modify sections to better suit your coaching needs.