Weekly Check-In Template for Fitness Over 40 Coaches

Use in FirstRep form

Personal Information

Gather basic details to tailor fitness plans for those over 40.

Aa Name *

Enter your full name

# Age *

Enter your age

v Gender *

Current Fitness Level

Assess current fitness level to design effective workouts.

# How many days a week do you exercise? *

Number of days

vv Current fitness activities *

1-10 Rate your overall fitness on a scale of 1-10 *

1 being poor, 10 being excellent

Health Concerns

Identify any health issues that may affect your fitness journey.

Y/N Do you have any joint pain? *

... Any chronic conditions?

List any chronic conditions (e.g., diabetes, arthritis)

... Current medications

List any medications you are taking

Fitness Goals

Define clear fitness goals to stay motivated and on track.

v What is your primary fitness goal? *

Aa Set a specific target (e.g., lose 10 pounds) *

Enter your specific fitness target

D Desired timeframe for your goal *

Select a target date

Weekly Check-In

Track your progress and make adjustments as needed.

... What did you accomplish this week? *

Describe your achievements

... Challenges faced this week *

Describe any challenges you encountered

... What will you focus on next week? *

Outline your focus for the upcoming week

Recovery and Wellness

Monitor recovery strategies as they are crucial for fitness over 40.

# How many hours did you sleep last night? *

Enter hours of sleep

1-10 Rate your recovery level on a scale of 1-10 *

1 being poor recovery, 10 being excellent

... Did you incorporate any recovery techniques? (e.g., stretching, foam rolling)

Describe your recovery techniques

Why Use This Template

Stay accountable

Regular check-ins help maintain focus on fitness goals.

Identify challenges

Understanding obstacles allows for better planning and adjustments.

How to Use

Complete the personal information section to tailor your check-in.

Reflect on your past week's activities and record your achievements.

Set clear goals for the upcoming week based on your experiences.

Customization Tips

Add specific exercises tailored to your client's needs.
Adjust frequency of check-ins based on client progress.
Include motivational quotes or affirmations to inspire clients.

Build and send fitness over 40 templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I check in?

Weekly check-ins are recommended to track progress effectively.

What if I miss a week?

It's okay! Just pick up where you left off and continue your journey.