Weekly Check-In Template for Personal Training Software Coaches

Use in FirstRep form

Client Information

Collect essential details about your clients to personalize their training experience.

Aa Client Name *

Enter client full name

# Age *

Enter client's age

Aa Contact Email *

Enter client's email address

Weekly Goals

Set specific goals for the week to keep clients motivated and accountable.

Aa Primary Goal *

What is the main goal for this week?

Aa Secondary Goal

Any additional goals?

Progress Tracking

Monitor your clients' progress to adjust their plans effectively.

# Weight (lbs) *

Current weight of the client

v Workout Frequency *

1-10 Mood Rating *

Rate mood from 1 (low) to 10 (high)

Nutrition Feedback

Gather insights on your clients' dietary habits to provide tailored advice.

# Daily Caloric Intake *

Estimated calories consumed daily

v Hydration Level *

... Favorite Foods

List favorite foods

Client Feedback

Get feedback from clients to improve their experience and your services.

1-10 Satisfaction Level *

Rate satisfaction from 1 to 10

... Comments

Any additional comments or suggestions?

Next Steps

Outline the next steps and any actions needed for the upcoming week.

... Action Items *

List action items for the next week

D Follow-Up Date *

Select a date for the next follow-up

Why Use This Template

Enhances Client Engagement

Regular check-ins keep clients accountable and motivated.

Personalizes Training Plans

Collect specific data to tailor workouts and nutrition advice.

How to Use

Distribute the template at the beginning of each week for clients to fill out.

Review the submissions before the next session to plan accordingly.

Customization Tips

Adjust field placeholders to match your tone and style.
Add specific metrics relevant to your training program.
Include motivational quotes in the template to inspire clients.

Build and send personal training software templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I check in with my clients?

Weekly check-ins are recommended to keep clients motivated and on track.

Can I customize the template fields?

Yes, feel free to modify the fields to better suit your training style and client needs.