Weekly Check-In Template for Plant-Based Fitness Coaches

Use in FirstRep form

Weekly Performance Review

Assess your weekly performance to ensure you are meeting your fitness goals while adhering to a plant-based diet.

1-10 Overall Energy Levels *

Rate your energy from 1 (low) to 10 (high)

# Workout Consistency *

Number of workouts completed this week

Nutrition Tracking

Keep track of your daily nutrient intake to ensure you are meeting your dietary needs.

# Daily Protein Intake (g) *

Enter grams of protein consumed

Y/N B12 Supplementation *

vv Iron-Rich Foods Consumed *

Meal Variety and Satisfaction

Evaluate the variety and satisfaction of your meals to prevent dietary boredom.

# Number of Different Meals This Week *

Enter the number of different meals prepared

1-10 Meal Satisfaction Rating *

Rate your satisfaction with meals

Social Interactions and Pressures

Reflect on your social experiences regarding your plant-based lifestyle.

... Positive Social Interactions

Describe any supportive interactions this week

... Negative Social Pressures

Describe any negative interactions or pressures

Future Goals and Adjustments

Set goals for the upcoming week based on your reflections.

Aa Fitness Goals for Next Week *

State your fitness goals for the next week

... Nutritional Adjustments Needed

Outline any nutritional changes to make

Why Use This Template

To ensure balanced nutrition

Monitoring nutrients helps maintain energy and performance.

To stay accountable

Regular check-ins keep you focused on your fitness goals.

How to Use

Fill out the performance review at the end of each week.

Reflect on your nutrition and make necessary adjustments.

Customization Tips

Use colorful graphics to make the template engaging.
Add personal anecdotes to make it relatable.
Incorporate local plant-based recipes for meal tracking.

Build and send plant-based fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How can I ensure I get enough protein on a plant-based diet?

Focus on a variety of protein sources like legumes, nuts, seeds, and whole grains.

What should I do if I feel tired or low on energy?

Evaluate your nutrient intake, especially iron and B12, and consult a healthcare provider if needed.