Weekly Check-In Template for Powerlifting Coaches

Use in FirstRep form

General Information

Collect essential details for effective tracking.

Aa Athlete Name *

Enter the athlete's name

D Date *

Select the date of check-in

v Weight Class *

Training Feedback

Assess the athlete's training sessions over the past week.

1-10 Squat RPE *

Rate perceived exertion for squat sessions

1-10 Bench RPE *

Rate perceived exertion for bench sessions

1-10 Deadlift RPE *

Rate perceived exertion for deadlift sessions

... Technique Notes

Describe any technique breakdowns or concerns

Fatigue Management

Evaluate fatigue levels and recovery status.

* Sleep Quality *

Rate your sleep quality from 1 to 5

1-10 Fatigue Level *

Rate your overall fatigue

1-10 Stress Level *

Rate your stress level this week

... Recovery Strategies Used

List any recovery methods implemented

Nutrition Check

Assess dietary habits and weight management.

# Average Daily Calories *

Enter average daily caloric intake

... Macronutrient Breakdown

Provide breakdown of protein, carbs, fats

# Weight Change Since Last Check-In

Enter weight change in kg

Meet Day Strategy

Prepare for upcoming competitions.

D Meet Date *

Select the date of the competition

... Warm-Up Plan

Outline your warm-up strategy

... Opening Attempts *

List opening attempts for each lift

... Goal for the Meet *

State your primary goal for the meet

Why Use This Template

Streamlined Feedback Collection

Easily gather insights into training, nutrition, and mental readiness.

Identify Trends Over Time

Regular check-ins help track athlete progression and adjust plans accordingly.

How to Use

Have your athletes fill out this form weekly to keep track of their performance and well-being.

Review responses before planning the next training cycle or adjusting their strategies.

Customization Tips

Adjust the RPE scale to fit your athlete's comfort level.
Incorporate specific nutrition questions relevant to athlete's diet plans.
Add sections for injury tracking if applicable.
Create space for athlete's comments to enhance feedback collection.
Encourage athletes to reflect on their mental preparedness for training.

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Frequently Asked Questions

How often should athletes complete the check-in?

Athletes should complete this check-in weekly to ensure continual progress monitoring.

What if an athlete misses a week?

Encourage them to fill it out as soon as possible to maintain accurate tracking.