Weekly Check-In Template for Fitness for Remote Workers Coaches

Use in FirstRep form

Weekly Activity Summary

Tracking your physical activity helps identify patterns and areas for improvement.

# Total Steps Taken *

Enter total steps for the week

# Days Exercised *

How many days did you work out?

vv Types of Exercises Done *

Work-Life Balance Assessment

Understanding your balance can help you allocate time for fitness.

# Hours Worked Daily *

Average hours spent working each day

# Time Spent on Breaks *

Average time spent on breaks daily (in minutes)

1-10 Blurred Boundaries Rating *

Rate how blurred your work-life boundaries feel

Motivation and Accountability Check

Assessing motivation helps tailor your fitness approach.

1-10 Motivation Level *

Rate your motivation for fitness this week

Aa Accountability Partner

Name of your accountability partner, if any

... Distractions Faced

List distractions that affected your workouts

Home Environment Assessment

Identifying environmental factors can improve workout efficacy.

1-10 Workout Space Rating *

Rate your workout space comfort

vv Equipment Availability *

v Ideal Workout Time *

Nutrition Check-In

Nutrition plays a crucial role in fitness and overall well-being.

# Daily Water Intake (in liters) *

Enter average daily water intake

# Fruits and Vegetables Consumed *

Average servings per day

v Meal Prep Frequency *

Goals for Next Week

Setting goals helps in maintaining focus and direction.

... Fitness Goal *

Describe your fitness goal for next week

... Work-Life Balance Goal *

Describe your balance goal for next week

... Social Engagement Goal

Describe your goal for social engagement next week

Why Use This Template

Stay accountable

Regular check-ins help maintain accountability in fitness goals.

Identify patterns

Tracking activities can highlight patterns in your routine.

How to Use

Fill out each section honestly for accurate assessment.

Review your answers to identify areas for improvement.

Customization Tips

Add your branding to the template to make it unique.
Include specific exercises relevant to your audience's needs.
Adjust the fields based on client feedback to better suit their needs.

Build and send fitness for remote workers templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I complete this check-in?

It's recommended to complete this check-in weekly to stay on track.

Can I customize the template?

Yes, feel free to adjust fields to better fit your specific needs.