Weekly Check-In Template for Ski & Snowboard Fitness Coaches

Use in FirstRep form

Overall Fitness Assessment

This section helps track the client's overall fitness level and readiness for skiing or snowboarding.

# Current Weight (lbs) *

Enter your current weight in pounds

v Current Fitness Level *

Y/N Knee Pain History *

Leg Strength Assessment

Evaluate your leg strength to ensure adequate power for skiing or snowboarding.

# Squat Max (lbs) *

Enter your maximum squat weight

# Lunges (reps) *

Enter number of lunges you can perform

# Single Leg Balance (seconds) *

How long can you balance on one leg?

Agility and Endurance Check

Assess your agility and endurance to handle the slopes effectively.

# Vertical Jump (inches) *

Enter your vertical jump height

# 1-Mile Run Time (minutes) *

Enter your time for a 1-mile run

# Agility Drill Completion Time (seconds) *

Time to complete an agility drill

Altitude Adaptation Check

Monitor your body's response to higher altitudes.

# Last Ski Trip Altitude (ft) *

Enter the altitude of your last ski trip

vv Symptoms at Altitude *

# Acclimatization Time (days) *

Days taken to acclimatize

Preseason Training Goals

Define your training goals for the upcoming season.

... Specific Goals *

List your specific fitness goals

# Target Skiing Days *

How many days do you plan to ski?

# Training Frequency (per week) *

How many times will you train each week?

Feedback and Adjustments

Reflect on your progress and make necessary adjustments.

... Progress Since Last Check-In *

Describe your progress

... Areas Needing Improvement *

What needs more focus?

... Adjustments to Training Plan *

What changes will you make?

Why Use This Template

Targeted Training

Focuses on the specific needs of skiers and snowboarders.

Progress Tracking

Allows for regular assessment of fitness levels.

Goal Setting

Encourages clients to set and achieve realistic fitness goals.

How to Use

Fill out each section with honest and accurate information.

Reflect on your progress and set actionable goals.

Review the template with your coach for feedback.

Customization Tips

Add personal anecdotes to make the template relatable.
Include motivational quotes to inspire clients.
Tailor the fields to target specific skill improvements.

Build and send ski & snowboard fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I complete this check-in?

It's recommended to complete this check-in weekly to track progress.

What should I do if I have an injury?

Consult your coach for modifications to your training plan.

Can I use this template year-round?

Yes, it’s beneficial for maintaining fitness off-season too.