Weekly Check-In Template for Strength Training Coaches

Use in FirstRep form

Personal Information

Gathering personal details helps tailor the program to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

v Experience Level *

Current Strength Levels

Tracking current strength levels helps in monitoring progress.

# Squat Max (lbs) *

Enter your best squat weight

# Bench Press Max (lbs) *

Enter your best bench press weight

# Deadlift Max (lbs) *

Enter your best deadlift weight

Weekly Training Overview

This section helps in outlining the week's training focus.

vv Training Days *

v Focus Area *

Aa Volume (Sets x Reps) *

Example: 3x8

Progressive Overload Tracking

Monitoring overload ensures consistent progress.

# Increase in Weight (lbs) *

Enter weight increase for main lifts

# Reps Completed *

Enter the reps achieved this week

... Notes on Progress

Any thoughts on progress or challenges?

Recovery Management

Balancing recovery is crucial for progress and injury prevention.

# Sleep Hours *

Average sleep hours per night

... Active Recovery Activities

List any active recovery practices

Y/N Injury Concerns *

Plateau Management

Identifying plateaus helps in adjusting training for continued progress.

Y/N Plateau Experienced *

... Strategies for Overcoming Plateau

Describe any strategies you're implementing

Why Use This Template

Structured Progress Tracking

Helps coaches monitor client improvements systematically.

Personalized Programming

Allows for adjustments based on individual client needs.

How to Use

Fill out the personal information section to understand your client's background.

Assess current strength levels to set realistic goals.

Use the weekly overview to plan and evaluate training focus.

Customization Tips

Adjust the experience level options based on your target audience.
Include more specific exercises relevant to your community.
Add a section for nutrition tracking to complement strength training.

Build and send strength training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I check in with my clients?

Weekly check-ins are recommended to ensure consistent progress and accountability.

What if my client is not progressing?

Reassess their program and consider factors like recovery, nutrition, and adherence.