Weekly Check-In Template for Strongman Training Coaches

Use in FirstRep form

General Information

Collect basic information to tailor the check-in to the athlete's needs.

Aa Athlete Name *

Enter the athlete's name

D Date *

Select the check-in date

# Age *

Enter athlete's age

v Weight Class *

Training Overview

Document current training focus and volume.

# Weekly Training Hours *

Total hours trained this week

v Primary Event Focus *

v Secondary Event Focus

... Weekly Progress Notes

Notes on progress this week

Injury and Recovery

Assess any injuries or recovery needs.

... Injuries Reported

List any injuries or concerns

... Recovery Protocols Used

Describe any recovery methods employed

1-10 Pain Level

Rate pain level from 1 to 10

Equipment Access

Evaluate access to necessary strongman equipment.

vv Available Equipment *

Y/N Access to Training Facility *

Do you have access to a strongman training facility?

Competition Goals

Identify upcoming competitions and goals.

D Next Competition Date *

Select the date of the next competition

... Goals for Next Competition *

Outline goals for the competition

vv Desired Events *

Nutrition and Recovery

Gather information on nutrition habits and recovery strategies.

# Daily Caloric Intake

Estimated daily calories consumed

... Supplements Used

List any supplements currently being taken

1-10 Sleep Quality

Rate sleep quality from 1 to 10

Feedback and Support

Provide space for feedback and additional support needs.

... Coaching Feedback

Provide feedback on coaching and programming

... Additional Support Needed

Specify any areas of support needed

Why Use This Template

Enhance Training Effectiveness

Regular check-ins help identify weaknesses and adjust training for better performance.

Injury Management

Monitoring injury status can prevent setbacks and ensure safe training.

How to Use

Have athletes complete the check-in form at the end of each week.

Review responses and adjust training programs as needed.

Customization Tips

Adjust the weekly goals based on the athlete's competition calendar.
Incorporate specific recovery strategies pertinent to strongman training.
Use athlete feedback to tailor future training sessions.

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Frequently Asked Questions

What if I don't have access to strongman equipment?

You can utilize alternative methods or seek local strongman gyms to train on specific implements.

How often should I do these check-ins?

Weekly check-ins are recommended to keep track of progress and make necessary adjustments.