Weekly Check-In Template for TRX & Suspension Training Coaches

Use in FirstRep form

Client Information

Collect essential details about your clients to tailor their TRX training experience.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Fitness Goals *

Describe client's fitness goals

Workout Feedback

Gauge client's perception of their TRX workouts and areas for improvement.

1-10 Workout Enjoyment *

Rate from 1 (not enjoyable) to 10 (very enjoyable)

1-10 Perceived Difficulty *

Rate workout difficulty from 1 to 10

Aa Favorite Exercise

What was your favorite exercise this week?

Y/N Exercise Variety *

Progress Tracking

Monitor client's progress in TRX training over time.

... Strength Increases

Describe any strength gains observed

... Endurance Improvements

Note any improvements in endurance

# Weight Changes

Enter weight change (lbs)

... Flexibility Gains

Describe any flexibility improvements

Program Adjustments

Identify necessary changes to enhance the training program.

Y/N Need for More Variety *

... Desired New Exercises

List any exercises the client wants to try

... Injury Concerns

Discuss any injury concerns or limitations

Client Questions

Allow clients to voice any concerns or questions about their training.

... Questions or Concerns

What questions do you have about your TRX training?

... Suggestions for Improvement

Any suggestions for enhancing sessions?

Why Use This Template

Enhance Client Engagement

Regular check-ins help clients feel valued and engaged in their training.

Tailor Training Programs

Feedback allows you to customize workouts based on individual client needs.

How to Use

Have clients fill out the form weekly to assess their training experience.

Review feedback and adjust their program accordingly.

Customization Tips

Include personal anecdotes to connect with clients.
Adjust difficulty levels based on client feedback.
Incorporate new TRX exercises regularly to maintain interest.
Encourage clients to share their progress photos.
Use visual aids to explain exercise variations.

Build and send trx & suspension training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should clients fill out this check-in?

Clients should complete this check-in weekly to stay on track with their goals.

What if a client is unsure about their progress?

Encourage open communication and use the form to guide discussions about their training.