Weekly Check-In Template for Tennis Fitness Coaches

Use in FirstRep form

Player Information

Gather essential details about the player to tailor the fitness program.

Aa Name *

Enter player's name

# Age *

Enter player's age

v Experience Level *

Injury History

Identify past injuries to prevent future occurrences.

Y/N Shoulder Injuries *

Y/N Elbow Injuries *

... Other Injuries

Describe any other injuries

Current Fitness Level

Assess the player's current fitness to develop a tailored program.

1-10 Endurance Level (1-10) *

1-10 Strength Level (1-10) *

1-10 Flexibility Level (1-10) *

Training Goals

Define specific fitness goals relevant to tennis performance.

Y/N Improve Endurance *

Y/N Increase Strength *

Y/N Enhance Flexibility *

... Specific Goals

List any specific training goals

Weekly Training Schedule

Outline the player's weekly training commitments.

vv Days Available for Training *

# Preferred Training Duration (minutes) *

Enter duration

Integration with Court Practice

Ensure fitness training aligns with on-court practice to maximize performance.

vv Court Practice Days *

... Focus Areas for Court Practice

Specify areas of focus (e.g., serve, volley)

Why Use This Template

Enhance Player Performance

Regular check-ins help maintain focus on fitness goals that enhance match performance.

Injury Prevention

Identifying injury history allows for tailored programs that mitigate risks.

How to Use

Fill out the Player Information section to understand the player's background.

Discuss injury history to tailor the fitness program accordingly.

Customization Tips

Tailor the injury history section to include specific injuries common in tennis.
Adjust training goals based on the player's current performance level.
Include recovery tips based on the player's weekly training schedule.

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Frequently Asked Questions

How often should I check in with players?

It's recommended to check in weekly to adjust training as needed for optimal performance and recovery.

What if a player has a new injury?

Immediately adjust their training plan to accommodate their recovery and prevent further injury.