Weekly Check-In Template for Triathlon Coaches

Use in FirstRep form

Training Volume Assessment

Assess your current training volume to ensure you're balancing all three disciplines effectively.

# Weekly Swim Hours *

Enter hours spent swimming

# Weekly Bike Hours *

Enter hours spent cycling

# Weekly Run Hours *

Enter hours spent running

# Total Weekly Training Hours *

Enter total training hours

Brick Workouts

Plan your brick workouts to enhance your transition between disciplines.

# Bike Duration *

Enter bike duration in minutes

# Run Duration *

Enter run duration in minutes

... Feelings After Brick

Describe how you felt after the workout

Race Day Preparation

Prepare for race day by optimizing your transitions and mental readiness.

Y/N Transition Practice *

... Nutrition Strategy *

Outline your race day nutrition plan

vv Gear Checklist *

Burnout Prevention

Track your feelings and energy levels to prevent burnout from high training loads.

1-10 Energy Level (1-10) *

1-10 Stress Level (1-10) *

... Recovery Activities

List activities you do for recovery

Weekly Reflection

Reflect on your week to identify areas for improvement and celebrate successes.

... Best Workout of the Week *

Describe your best workout

... Challenges Faced *

What challenges did you encounter?

... Goals for Next Week *

Set your training goals for next week

Why Use This Template

Holistic Training Assessment

Helps athletes balance their training across swimming, biking, and running.

Improved Transition Practices

Ensures athletes are prepared for race day transitions.

How to Use

Fill out the training volume assessment to gauge your current workload.

Plan your brick workouts and reflect on their impact.

Customization Tips

Adjust the weekly training hours based on your upcoming races.
Include specific goals for each discipline to focus your training.
Incorporate recovery days into your training schedule.

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Frequently Asked Questions

How often should I complete the weekly check-in?

It is recommended to complete this check-in weekly to track progress.

Can I customize the sections?

Yes, feel free to adjust sections to better fit your coaching style.