Weekly Check-In Template for Circuit Training Coaches

Use in FirstRep form

Participant Information

Gathering participant details helps tailor circuits to their needs.

Aa Name *

Enter participant's name

# Age *

Enter participant's age

v Fitness Level *

Circuit Setup

Documenting station setup to streamline transitions.

# Number of Stations *

Enter total number of stations

vv Equipment Needed *

# Station Duration (minutes) *

Enter duration for each station

Cardio vs Strength Balance

Ensuring a balance between cardio and strength for effective workouts.

# Cardio Stations (Count) *

Enter number of cardio stations

# Strength Stations (Count) *

Enter number of strength stations

1-10 Balance Rating *

Rate the balance of cardio and strength

Scaling Options

Identifying modifications for varying fitness levels.

... Modification for Cardio *

Describe modifications for cardio stations

... Modification for Strength *

Describe modifications for strength stations

Feedback & Adjustments

Collecting feedback helps keep circuits fresh and engaging.

... Participant Feedback *

Gather general feedback from participants

... Suggested Adjustments

Notes on how to adjust the circuit for next week

Why Use This Template

Streamlines Circuit Planning

Helps coaches quickly organize and plan their weekly circuits.

Facilitates Feedback Collection

Encourages participant feedback to improve future sessions.

How to Use

Fill out participant information to tailor the workout.

Plan and document your circuit setup for efficient execution.

Customization Tips

Adjust the number of stations based on class size.
Rotate equipment weekly to keep circuits fresh.
Incorporate seasonal themes or challenges.

Build and send circuit training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I change the circuits?

Aim to refresh your circuits every 4-6 weeks to keep participants engaged.

What if I have limited equipment?

Get creative with bodyweight exercises or partner drills to maximize class effectiveness.