Weekly Check-In Template for Weight Loss Coaching Coaches

Use in FirstRep form

Progress Tracking

This section helps clients track their weight loss progress and celebrate milestones.

# Current Weight *

Enter your current weight in lbs

# Weight Lost This Week *

Enter weight lost in lbs

# Total Weight Lost *

Total weight lost to date in lbs

... Measurements (inches)

List measurements (waist, hips, etc.)

Nutrition Adherence

This section allows clients to reflect on their adherence to their nutrition plan.

# Days Sticking to Nutrition Plan *

Number of days adhered

... Challenges Faced

Describe any challenges with nutrition

... Cravings Experienced

List any cravings this week

Emotional Reflections

This section helps clients explore their emotional relationship with food.

# Emotional Eating Instances *

Number of instances this week

... Triggers for Emotional Eating

What triggered emotional eating?

... Feelings After Eating

How did you feel after eating?

Physical Activity

This section allows clients to log their physical activity and assess their engagement.

# Workouts Completed *

Number of workouts this week

... Types of Workouts

List workouts you did (e.g., cardio, strength)

Aa Duration of Workouts

Total duration in hours/minutes

Goals for Next Week

This section helps clients set achievable goals for the upcoming week.

# Weight Goal *

Target weight by next week

... Nutrition Goal *

Specific nutrition goal for next week

... Fitness Goal *

Specific fitness goal for next week

Motivation and Support

This section encourages clients to reflect on their support systems and motivation.

... Source of Motivation *

What motivates you to continue?

... Support System

Who supports you in your journey?

... Affirmations for the Week

Write positive affirmations to stay motivated

Why Use This Template

Accountability

Regular check-ins foster accountability and help maintain focus.

Self-Reflection

Encourages clients to reflect on their progress and challenges.

How to Use

Fill out the template at the end of each week to assess your progress.

Review your responses to identify areas for improvement.

Customization Tips

Adjust the fields based on client feedback to better suit their needs.
Incorporate motivational quotes that resonate with your audience.
Use colors and branding that align with your coaching style.

Build and send weight loss coaching templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this check-in template?

It's recommended to complete this check-in weekly for best results.

What if I didn't lose weight this week?

Focus on your non-scale victories and keep moving forward.