Weekly Check-In Template for Health & Wellness Coaching Coaches

Use in FirstRep form

Client Information

Understanding your client's background is crucial for tailored coaching.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Chronic Conditions

List any chronic conditions

Weekly Goals

Setting weekly goals helps track progress and maintain focus.

Aa Primary Goal for This Week *

What is your main goal?

... Secondary Goals

List any secondary goals

1-10 Motivation Level *

Rate your motivation from 1 to 10

Lifestyle Habits

Monitoring lifestyle habits is essential for holistic health.

# Sleep Hours *

Average hours of sleep per night

# Water Intake (oz) *

Daily water intake in ounces

1-10 Stress Level *

Rate your stress level from 1 to 10

Physical Activity

Tracking physical activity helps in measuring lifestyle change outcomes.

# Days Active This Week *

Number of days you exercised

vv Type of Exercise *

Select the types of exercise you did

# Duration of Exercise (minutes) *

Total minutes of exercise this week

Nutrition Check

Evaluating nutrition helps in integrating multiple wellness dimensions.

# Fruits and Vegetables Servings *

Number of servings per day

... Processed Foods Consumed

List any processed foods consumed

Y/N Meal Prep Status *

Did you prep meals for the week?

Client Reflection

Reflecting on the week aids in accountability for non-exercise habits.

... Challenges Faced

What challenges did you encounter?

... Wins This Week

What were your wins this week?

... Improvements for Next Week *

What will you improve next week?

Why Use This Template

Enhances Client Accountability

Keeps clients engaged and responsible for their wellness journey.

Tracks Comprehensive Wellness

Addresses multiple dimensions of wellness including physical, emotional, and nutritional health.

How to Use

Fill out each section honestly to reflect on your week.

Use the information to set new goals for the upcoming week.

Customization Tips

Add personalized prompts for each section.
Incorporate motivational quotes to inspire clients.
Include a section for client testimonials or feedback.

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Frequently Asked Questions

How often should I use the Weekly Check-In?

Ideally, use it weekly to maintain a consistent review of your progress.

Can I modify the template?

Yes, feel free to customize the template to better fit your coaching style and client needs.