BMR & TDEE Calculator for Body Positive & Intuitive Fitness

This tool calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to support your fitness journey.

Input your age, gender, weight, height, and activity level. Click 'Calculate' to find your BMR and TDEE, which help guide your movement choices.

Age

Sex

Weight (lbs)

Height (inches)

Activity Level

Enter your details above

Understanding BMR and TDEE helps individuals prioritize joyful movement and recognize the importance of non-scale victories in their fitness journey.

Examples for Body Positive & Intuitive Fitness

Active joyful movement seeker

BMR: 1,400 kcal, TDEE: 2,200 kcal

This individual maintains an active lifestyle aligned with joyful movement, focusing on overall well-being rather than weight.

Gentle movement advocate

BMR: 1,800 kcal, TDEE: 2,500 kcal

This person practices gentle movement, emphasizing enjoyment and body neutrality over calorie counting.

Recovery-focused individual

BMR: 1,200 kcal, TDEE: 1,400 kcal

This individual prioritizes recovery and intuitive exercise, focusing on self-acceptance and health over numbers.

Values-driven movement practitioner

BMR: 1,900 kcal, TDEE: 2,700 kcal

This person engages in movement that aligns with their values, celebrating non-scale victories and body positivity.

Understanding BMR and TDEE

BMR represents the number of calories your body needs at rest, while TDEE accounts for your daily activities. Knowing these numbers can empower you to make informed choices about nourishing your body and engaging in joyful movement.

Non-Scale Victories

Track progress through non-scale victories such as improved energy, enhanced mood, or increased enjoyment in movement. These milestones are crucial for cultivating a positive relationship with your body.

Intuitive Exercise

Intuitive exercise emphasizes listening to your body’s cues rather than adhering to rigid workout plans. Embrace activities that feel good and align with your personal values.

Tips for Body Positive & Intuitive Fitness

Focus on how you feel during and after movement rather than the calories burned.
Celebrate every non-scale victory, like improved flexibility or stamina.
Use inclusive language when discussing fitness to create a supportive environment.
Prioritize recovery and self-care as essential parts of your fitness journey.

Track all your body positive & intuitive fitness metrics in FirstRep. Start free with up to 3 clients.

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Frequently Asked Questions

How do I know if my BMR and TDEE are accurate?

While this tool provides estimates based on input data, individual variations exist. Consider consulting a professional for tailored advice.

Can I use this calculator if I have an eating disorder?

It's essential to approach this tool mindfully. If you're in recovery, focus on intuitive aspects rather than strict calorie counts. Consult with a healthcare provider for guidance.