Calculates the total cost of functional fitness training based on various inputs.

Input the session length, client age, sessions per week, and base rate, then hit 'Calculate'.

Enter your business details above

Functional fitness training focuses on real-life movement patterns, making this calculator essential for pricing.

Examples for Functional Fitness

Weekly Training for Injury Prevention
$130
This client focuses on injury prevention with two weekly sessions, considering age and base rate.
Monthly Package for Older Adults
$260
A monthly package for an older adult focusing on maintaining independence through functional fitness.
Intensive Functional Movement Training
$305
This younger client focuses on intensive training for functional movement, maximizing weekly sessions.

Understanding Functional Fitness

Functional fitness emphasizes exercises that mimic everyday activities. This approach helps clients improve their ability to perform daily tasks, enhancing quality of life and maintaining independence.

Importance of Movement Patterns

Incorporating diverse movement patterns in training allows clients to develop strength, flexibility, and coordination. This diversity is crucial for injury prevention and overall functional capability.

Balancing Training for All Ages

Older adults may require different training approaches due to mobility and stability concerns. Balancing intensity and recovery is vital for their safety and progress.

Tips for Functional Fitness

  1. Always consider client's specific needs when pricing sessions.
  2. Regularly adjust pricing based on client progress and feedback.
  3. Offer package deals for longer commitments to encourage consistency.

Track all your functional fitness metrics in FirstRep. Start free with up to 3 clients.

Frequently Asked Questions

How do I determine my base rate?

Your base rate should reflect your experience, the local market, and the specific needs of your target audience in functional fitness.

What is a discount rate?

A discount rate can be applied for clients who purchase multiple sessions in advance, encouraging commitment and providing financial benefits.